What I offer
Services built around you.
Whether you want hands-on coaching in Delray Beach, a program that travels with you, a Hyrox podium, or more yards off the tee — there's a clear path here. Every track is fully tailored to your goals, schedule, and body.
1:1 Private Personal Training
In-person training in Delray Beach, FL. Fully custom programming and hands-on coaching — I'm with you for every set, correcting in real time and building strength that holds up outside the gym.
- Bespoke programming built around your goals and schedule
- Hands-on technique coaching and real-time cueing
- Progress tracking and regular reassessment
1:1 Online Coaching
Remote programming with the structure of in-person coaching. You get a plan that fits your equipment and life, weekly check-ins to keep you accountable, and detailed video form review so nothing slips.
- Custom training app with your full program
- Weekly check-ins and adjustments
- Video form review and direct messaging
Hyrox Performance Coaching
As an L1 Hyrox Performance Coach and competitor, I know the race from the inside. We build the engine, the strength endurance, and the station-by-station strategy to get you across the line faster than you thought possible.
- Race-specific conditioning and compromised-running work
- Strength endurance for every Hyrox station
- Pacing, transitions, and race-day strategy
Golf Strength & Conditioning
TPI Pro certified. We screen how your body moves, then build the mobility, rotational power, and conditioning that translate directly to the course — more clubhead speed, fewer aches, and energy through eighteen holes.
- TPI movement screen and individualized plan
- Rotational power and clubhead-speed development
- Mobility and course-specific conditioning