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Services

Providing Everything You Need

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Personal Training

Our one-on-one personal training sessions are designed to meet your specific needs, whether you're aiming to build strength, improve flexibility, or enhance overall fitness. Our experienced trainers will create a customized workout plan to help you reach your goals effectively.

Online Coaching

Experience the convenience and flexibility of online coaching with our 1:1 virtual training sessions. Get expert guidance and support from certified coaches, all from the comfort of your home or preferred workout space. Achieve real results with personalized coaching tailored to your schedule and goals.

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Golf Strength and Conditioning

Elevate your golf performance with our specialized strength and conditioning programs. Whether you're a beginner or an experienced golfer, our training focuses on improving power, flexibility, balance, and endurance on the course.

Weight Loss Programs

Say goodbye to fad diets and unsustainable weight loss methods. Our holistic weight loss programs combine nutrition guidance, exercise routines, and lifestyle changes for long-term success. Achieve sustainable weight loss and improve your overall health with our proven approach.

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Functional Training

Improve functional fitness with exercises that mimic real-life movements and improve everyday activities. Our functional training programs focus on enhancing strength, flexibility, balance, and coordination, helping you move better and reduce the risk of injuries in daily life.

Suzy Grant

Dylan has had the most positive impact on my fitness and physical health. Dylan personalizes every session so that no two are identical. Most importantly, he listens very carefully. He listens to me about my goals and seeks to help me attain them.
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Why corporate wellness is important

Discover the DSH Performance Difference

01

Wellness initiatives foster a positive company culture centered around health, collaboration, and support. They provide opportunities for team- building, camaraderie, and shared goals, strengthening employee relationships and morale.

02

By promoting preventive health measures and encouraging healthy behaviors, corporate wellness programs can help reduce healthcare costs associated with chronic diseases and lifestyle-related conditions.

03

Healthy and happy employees are more productive. Wellness programs can reduce absenteeism, presenteeism, and workplace stress, leading to higher levels of engagement and performance.

04

The vast majority of employees care about wellness. In a study from Deloitte, 91% of respondents shared that they have goals for their wellbeing.

Consultation

Unlock Your Fitness Potential Today!

Experience personalized training, expert guidance, and proven results with DSH Performance. Take the first step towards a healthier, stronger you.

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