DSH Performance · Delray Beach, FL
Train with intent.
Personal training, online coaching, and performance programming with Dylan Hughes — built for people who want to move better, lift heavier, and last longer.
The philosophy
Training is a practice, not a punishment.
I don't sell quick fixes or shortcuts. I build athletes — and the everyday person who wants to feel like one. Every program starts with how you move, what you're chasing, and the life you actually live.
Strength, conditioning, and longevity aren't separate goals. They're the same work, done with intent, repeated until it becomes who you are.
See how I train people →
What I offer
Four ways to train with me.
1:1 Private Personal Training
In-person, fully bespoke coaching in Delray Beach, FL — hands-on from the first rep.
Explore → 021:1 Online Coaching
Remote programming, weekly check-ins, and video form review — train anywhere.
Explore → 03Hyrox Performance Coaching
L1 Hyrox Performance Coach. Race prep, conditioning, and strength endurance.
Explore → 04Golf Strength & Conditioning
TPI Pro certified. Mobility, rotational power, and course-specific conditioning.
Explore →
Client story
“I came to Dylan with a herniated L5 and was told I'd have to stop lifting for good. A year later I'm deadlifting heavier than before the injury — completely pain free.”Marcus R. 1:1 private client · post-injury rehab Read more client words →
In the room
From the gym floor to the race floor.
